Acupressure Techniques for Common Ailments
For general health maintenance, there are some acupressure techniques that you can do yourself. The techniques are simple and fairly easy to learn. Generally, you just need to select an appropriate massage plan that suits your health need, perform it in the morning and evening and make it last 20〜30 minutes each time.
When doing massage at home, individuals should prepare themselves in a sitting position, and keep their mind concentrated and restful. The applying force is light at first and then becomes heavier gradually, which should result a sense of soreness or tingling on the region. When doing rubbing manipulations, it should create a warm feeling at the region too. Chinese massage methods can be a simple and easy way to treat many ailments.
In this section, we introduce some useful acupressure techniques for self-healing.