Strengthen Brain Functioning Acupressure
Acupressure techniques below can boost brain functioning, enhance memory and intelligence, which are helpful for conditions like nervous breakdown, forgetfulness, a foggy mind, and poor concentration.
Acupressure techniques boost brain functioning
- Use the fingertips to press at the center the head crown (Du 20), and knead for 50 times;
- Bend the index fingers, use the middle knuckles to press firmly at the middle forehead, then wipe towards the temples, repeat for 30 times;
- Use the fingertips to press at the temples and knead for 30 times, then wipe towards the upper corners of forehead (St 8, just inside the hairline) for 30 times;
- Use the thumbs to press the ear back and knead for 30 times, then knead along the base of skull for 30 times;
- Make one hand into a half fist and clap the back of the shoulder on the opposite side, 10 times on each side;
- Use the middle fingertip to knead on the side of the spine of opposite side, near the scapula level (Bl 15), 30 times each side;
- Use the thumb to knead at 2-finger-breadth above the midline of wrist (Pc 6) of other hand, 30 times each side;
- Use the thumb to knead on the inner side of the wrist (Ht 7) of other hand, 30 times each side;
- Use the thumb to knead on 3-finger-breadth above the inner malleolus of ankle (Sp 6), 30 times each side;
- Use the palm edge to rub the center of the soles (Kl 1), 30 times each foot.
Acupressure techniques boost brain functioning
