Nasal Region Massage
Massage techniques that focus on the nasal region help smooth the nasal passages, and are beneficial to conditions like cold and flu, stuffy and running noses, rhinitis and sinus problems.
Massage to promote the nasal region
- Press the outer sides of nose: use the middle fingers to press on the outer sides of nose (Li 20), and firmly knead for about 30 times, the pressure should be gradually increased to obtain a feeling of soreness.
- Rub the nasal grooves: rub the index or middle fingers together get them warm first, and then rub to and fro along the nasal grooves, for about 30 times in order to warm them.
Massage to promote the nasal region
