1. Press and knead at the midpoint between the eyebrows, 30 times;
2. Bend the index fingers, use the middle knuckles of index fingers to press firmly at the middle forehead, then wipe towards the temples, repeat for 30 times;
3. Thumb-knead the temples 30 times, then wipe back towards the hairline 30 times;
4. Use the thumbs to press at the two sides of skull base (Gb 20), and knead for 30 times;
5. Sit straight, make one hand into a fist, and beat on the middle of shoulder (Gb 21) of opposite side, 15 times on each side;
6. Nip and grasp at the middle of palm web between thumb and index finger (Li 4), 30 times each hand.

Migraine 

1. Use the fingertips to press at the upper corners of forehead (St 8, just inside the hairline), knead for 30 times;
2. Firmly wipe again the temple of the affected side, 20 times;
3. Nip and knead at wai guan (Sj 5, forearm back, middle and 3-finger-breadth above the wrist), 30 times on each side;
4. Nip and knead at zhong zhu (Sj 3, clenched hand, the depression between the 4th and 5th metacarpal bone), 30 times on each hand.

Headache located in the crown 

1. Use the fingertips to press at the center the head crown (Du 20), and knead for 30 times;
2. Use the thumb to knead at 2-finger-breadth above the midline of wrist (Pc 6) of other hand, 30 times each side;
3. Knead at tai chong (Lr 3, depression between big toe and second toe) on the dorsum of the foot, 30 times each foot;
4. Site down, rest the ankle on the thigh, one hand holds the ankle and use the palm edge of another hand to press on the center of the sole (Kl 1), rub quickly until the sole feels warm.

Headache located in the back of  head 

1. Use the thumbs to knead along the back of ears, up and down for 30 times;
2. Use the thumb to knead at hou xi (Si 3, at the end of the transverse crease of palm side), 30 times on each hand.